如何提高记忆力英语作文？如何提高记忆力？1、补充营养 补充营养并不意味着盲目进补，平时可以多吃一些健脑，改善记忆力的食物，如菠萝、橘子、鸡蛋、鱼类等。另外每天要养成吃早餐的好习惯，这样可以保持大脑活力。2、经常聊天 据研究表明，那么，如何提高记忆力英语作文？一起来了解一下吧。
A good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory.
However, it does mean taking responsibility and making an effort. Here are the experts' top tips.
1. Take an interest-make an effort
We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results
effortlessly but stuggle with dates from their history lessons! Take an acitive interest in what you want to remember, and focus on it consciously. One way to
"make" youself more interested is to ask questions-the more the better!
2.Repeat things
Repeating things is the best way to remember things for a short time,e.g.remembering a phone number for a few seconds. "Chunking " or grouping numbers helps you to remember them, e.g. the following numbers would be impossible for most of us to remember :1492178919318483. But look at them in "chunks", and it
becomes much easier: 1492 1789 1931 8483.
3.Form a mental picture
Another way to make something more memorable is to think about something visual associated with it.
Form a mental picture, and the stanger the piture the better you will remember it! If an English person studying Spanish wanted to remember the Spanish word
for duck, "pato", he/she could associate it with the English verb"to pat " and imagine a picture of soneone patting a duck on the head.
4.Inent a story
To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were askd to remember up to 120 words
using this technique and when they were tested afterwards,on average they could remember ninety percent of them !
5.Organise your ideas
If we organise what we know in a logical way then when we learn more about that subject we understand that better, and so add to our knowledge more
easily. Make well-organised notes. Be sure things are clear in your mind. If not, ask questions until you understand !
6.Listen to Mozart
Many experts believe that listening to classical music, especially Mozart, helps people to organise their ideas more clearly and so improves their ideas more
clearly and so improves their memory. Sadly, rock music does not have the same effect!
7.Take mintal exercise
If you do not want to lose your memory as you get older you need to keep your brain fit, just like your body: "use it or lost it" is the experts' advice. Logic puzzles,
crosswords and mental arithmetic are all good "mental aerobics".
8.Take physical exercise
Physical ecercise is also important for you memory, because it increases your heart rate and sends more oxygen to your brain, and that makes your memory
work better. Exercise also reduces stress, which is very bad for the memory.
9.Eat the right things
The old saying that "eating fish makes you brainy" may be ture after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon-
as well as in olive oil-helps to improve the memory. Vitamins C and E(found in fruits like oranges, strawberries and red grapes) and vitamin B(found in lean
meat and green vegetables) are all good "brain food ", too.
10.Drink coffee
Caffeine may not be too good for you, but like exercise, it increase you heart rate and really does help you concentrate when you sit down to study. And if
you concentrate when you sit down to study. And if you don't like coffee, don't worry- experts believe that chewing gum has the same effect!
Memory is important for everyone in all ages.How to improve it?It is a complex question.I have several suggestions.Firstly,have enough rest.Enough sleep can make sure brain works normally,because when people sleep,their brain and other organs also can rest.Enough rest can provide enough energy.Secondly,keep always thinking.Do not get used to the current situation.Keeping thinking when meets things can exercise brain.Thirdly,eat some healthy food that is good for memory,such as,radish,cabbage and spinach.I think these are helpful to improve memory.
How to Improve Memory?
Memory is important for everyone in all ages. How to improve it? It is a complex question. I have several suggestions. Firstly, have enough rest. Enough sleep can make sure brain works normally, because when people sleep, their brain and other organs also can rest. Enough rest can provide enough energy. Secondly, keep always thinking. Do not get used to the current situation. Keeping thinking when meets things can exercise brain. Thirdly, eat some healthy food that is good for memory, such as, radish, cabbage and spinach. I think these are helpful to improve memory.
First Flight
Mr. Johnson had never been up in an aerophane before and he had read a lot about air accidents, so one day when a friend offered to take him for a ride in his own small phane, Mr. Johnson was very worried about accepting. Finally, however, his friend persuaded him that it was very safe, and Mr. Johnson boarded the plane.
His friend started the engine and began to taxi onto the runway of the airport. Mr. Johnson had heard that the most dangerous part of a flight were the take-off and the landing, so he was extremely frightened and closed his eyes.
After a minute or two he opened them again, looked out of the window of the plane, and said to his friend, "Look at those people down there. They look as small as ants, don't they?"
"Those are ants," answered his friend. "We're still on the ground."
第一次坐漏扰桐飞机
约翰逊先生从前未乘过飞机,他读过许多关于飞行事故的报道.所以,有一天一位朋友邀请他乘自己的小飞机飞行时,约翰逊先生非常担心,不敢接受.不过,由于朋返坦友不断保证说飞行是很安全的,约翰逊李好先生终于被说服了,登上了飞
Memory is important for us.If we have poor memory ,we will study hard.
If you want to improve your memory ,there some ways you can do it .
First, you must have enough time to sleep and rest.Always stay at night will make you confused.
Healthy diet and plenty of vitamins are necessary for your memory,drinking lots of water can also keep your memory healty.
Last but not least,when you memorize something ,you should focus your attenntion and be absorded in doing things.
If you follow all above those ,you can improve your memory and have a healthier future.
以上就是如何提高记忆力英语作文的全部内容，足够的休息可以为它们提供充足的能量。其次，保持思考。不要安于现状。遇到的事情时要坚持思考可以锻炼大脑。第三，吃一些健康的、对记忆力有好处的食物，例如，萝卜，白菜，菠菜。我觉得这些都是有助于提高记忆力的。
